Endometriosis Awareness Month: Why Exercise Might Be the Missing Piece

Movement and exercise can help manage endometriosis pain rather than worsen it. In this post, we’re diving into how the right types of exercise—can reduce inflammation, improve circulation and ease pelvic pain. Learn why movement might be the missing piece in your endometriosis pain management plan.

Kathryn Warr31 March 2025Endometriosis, Endometriosis Australia, Endometriosis Survival Guide, Endometriosis Treatment, Endometriosis Pain Management, Women's health physiotherapy adelaide, Women's Health Physio, Endometriosis Treatment Adelaide, Endometriosis Adelaide

Endometriosis Awareness Month: The Hidden Cost of Endo—How Pain Shapes Identity, Confidence & Movement (And How to Reclaim It)

In this blog post, we look at the hidden cost of Endometriosis —how pain shapes identity, confidence & movement. And perhaps most importantly, how to reclaim it!

Kathryn Warr24 March 2025Endometriosis, Endometriosis Australia, Endometriosis Survival Guide, Endometriosis Treatment, Endometriosis Pain Management, Women's health physiotherapy adelaide, Women's Health Physio, Endometriosis Treatment Adelaide, Endometriosis Adelaide

Endometriosis Awareness Month: Why 'Listening to Your Body' Isn’t Always the Best Advice

In this post, we’ll explore why “listening to your body” might not always be the best advice for endometriosis sufferers and more importantly, what strategies you can adopt to manage your pain more effectively.