Online Pregnancy Workouts — Rooted in Science
Staying active during pregnancy is vital to the health of you and your baby. Now, it’s never been easier with Bumpfit. Introducing a premium on-demand workout program designed to support you through each stage of pregnancy, from the very first trimester all the way through to birth.
With 50 expert-designed classes tailored to each stage of pregnancy, designed by leading Women’s Health Physiotherapists and Exercise Physiologists, Bumpfit is a comprehensive program that grows as you do.
Our evidence based approach provides you with the confidence to exercise in a way that’s safe and effective for you and your baby at each stage. Giving you the confidence you to stay active, strong, and grounded —giving you and baby the best head start.
Why Bumpfit?
Bumpfit goes beyond conventional prenatal fitness - developed for mothers who care about their health and safety of their baby. Each workout is designed to meet the unique demands of pregnancy, focusing on strength, flexibility, and mobility to help you stay active and comfortable as your body changes. Bumpfit takes the guesswork out of prenatal fitness, giving peace of mind that each movement is tailored to support you and your bub.
FREE Exercise Pack Valued at $99 for First 100 Members to sign up for the full program.
To support your commitment to well-being, the first 100 members will receive our Exercise Pack, a set of essentials for enhancing your home workouts:
A Theraband for controlled resistance
A Chi Ball for gentle mobility and relaxation
A Gym Ball to support core and stability exercises
An Ivoryrose Tote Bag to keep everything in one place
These tools have been handpicked to help you get the most out of each session, at no additional cost.
Pricing
We offer options designed to with flexibility in mind, choose between:
Complete Bumpfit Program
$11 per month
(When paid upfront: once off $139 Annual Subscription)
Gain access to the entire library of 50+ Bumpfit workouts plus an additional 2 bonus pelvic floor workouts for 356 days from the day of purchase.
Plus the first 100 members will receive a free exercise pack.
Monthly Access
$19 per month
Gain access to the entire library of 50+ Bumpfit workouts plus an additional 2 bonus pelvic floor workouts for 30 days from the day of purchase.
What’s included:
50+ On-Demand Classes
Access our entire library anytime, anywhere—whether you’re at home or on the go, Bumpfit is there to fit into your busy schedule.No to low home equipment
No fancy equipment here. Each workout utilises basic home equipment or objects that can be found around the house to make working out easy and accessible.Trimester-Specific Workouts
Each phase of pregnancy has its unique needs. Our workouts adapt with you, helping you stay fit and supported from trimester to trimester.
Guidance from Women’s Health Experts
Every session is designed by our leading team of women’s health physios and exercise physiologists, who understand the female body ensuring that each movement is pregnancy-safe.
Build Strength, Flexibility, and Mobility
Keep your body strong and resilient with workouts that relieve aches, improve posture, and prepare you for labor and postpartum recovery.Accessible for All Fitness Levels
Whether you’re an experienced exerciser or just starting your fitness journey, Bumpfit offers modifications and options to match your fitness level.
Try Bumpfit Today
Experience a new era of maternal movement. With Bumpfit, you will feel confident that every workout is designed to support the health and well-being of you and your baby.
Start your 7-Day Free Trial today, and if you’re among the first 100 members, enjoy our exclusive Exercise Pack to elevate your home workout experience.