In an age when we are all so time poor, it’s often easier to just accept that weird twinge in our lower back and pop a Panadol, rather than book an appointment and get it sorted once and for all.
The reality is, caring for yourself is vital, not only for your well-being but for those around you.
Some common things we see:
Neck pain + headaches
Rib pain + dysfunction
Upper + middle back pain
Lower back pain
Pubic bone pain
Lumbo-pelvic instability
Coccydynia (pain in or around your tailbone)
Shoulder + arm pain
Knee pain
Hip pain
No referral needed
We can’t stop your ice-cream cravings at 2am, but we can encourage you to be kind to yourself and support you to feel confident, comfortable and strong while you navigate each stage of motherhood.
To support your treatment, take a look at our physiotherapy and exercise physiology led, small group classes to get you connected, in control and loving your body.