Lindel Cain 

(she/her)

Physiotherapist + Group Instructor

Lindel graduated with a Bachelor of Physiotherapy in 2016 and has worked privately in Musculoskeletal and Women’s Health physio since. She has just returned to Adelaide after living in Sydney for the past 5 years, where her true passion for Women’s Health developed. 

Lindel has a strong interest in treating those with persistent Pelvic pain, and aims to empower all her patients to leave with a better understanding of their own body. She understands the many complexities of the female body and the changes it experiences through each life stage, and she is committed to working with each patient to help them achieve their goals. 

Outside work, Lindel loves spending time at the beach, going for a morning walk and coffee, enjoying a wine with friends and planning her next travel adventure.

Skill Set: Pregnancy pelvic girdle pain, birth preparation, abdominal muscle separation, pelvic floor rehabilitation, return to running, postnatal checks, prolapse, pessaries, stress urinary incontinence, urge urinary incontinence, endometriosis, vulvovaginal pain, generalised pelvic pain, sexual dysfunction, mastitis, neck and thoracic pain, lower back pain and more.

Locations: Norwood, The Studio